DEEPENING YOUR STRETCH: PASCHIMOTTANASANA

Paschimottanasana, also known as seated forward bend, provides a fantastic stretch for the hamstrings. To fully deepen this pose, focus on your breath and explore your alignment. Initiate by sitting with legs extended in front of you. Lengthen your spine and draw your chest forward. As you inhale, reach your arms overhead. Exhale and fold forward